News

The CCSAI is pleased to announce that effective Monday February 13, 2012, we will be offering fitness consultations with Fitness Services Consultant (FSR) Joshua Delgado.

Josh is a certified fitness professional and is available for fitness consultations by appointment at the AWC. These consultations are offered to members free of charge and will help AWC members plan for success in achieving their health and fitness goals.

Consultation will include going over a member's health history and pre-screening for any contraindicated exercise. Josh will then work on creating a basic short term plan to aid in achieving your health and fitness goals in a safe manner. Basic instruction of cardio and some muscular conditioning exercises will also be included.

Thereafter, paid services such as individual or group personal training will be made available as options for further guidance towards your goals.

Be sure to visit the AWC to book your appointment!